Wellness in the Verde Valley

A yoga studio at 2115 Mountain Road in Sedona. 7 Centers Yoga Arts runs classes, and the studio website is where the current timetable lives, since class times and teachers change from one term to the next. The phone number is (928) 203-4400. Call to ask whether a class suits a beginner, whether mats and props are provided or you should bring your own, and what a single class or a pass costs. Arriving a few minutes early is usual, so you can settle and tell the teacher about any injury before the class starts. Bring water.

Camp Verde Dance and Fitness runs classes at 564 South Main Street, suite 113. The studio opens at 8 in the morning most days, with a 7:45 start on Wednesday, and runs into the evening. Monday, Tuesday, Wednesday and Thursday end at 7 at night, and Friday at 7:30. Tuesday also has a separate evening class from 6:15 to 7:15. Students come from Camp Verde, Cottonwood, Rimrock and Sedona. Call (928) 499-2619 or send email to ask which classes suit your age and level, what a month costs, and whether you can try a class before signing up.

Massage is the service here, run from an address on Broken Rock Dr. Appointments are made by phone at (978) 914-0727, or by email at Holistichealing711@gmail.com. Sunday hours run from 1 to 6 in the afternoon. Other days are not posted, so call to ask what times are open in the week ahead. Clients come from across the valley, including Cottonwood, Clarkdale, Jerome, Cornville, Camp Verde, Rimrock, Village of Oak Creek, and Sedona. Session lengths and rates are not listed, so ask about both when you book. Since this is a small practice, a same day opening is not something to count on.

Massage is the core of the menu here, with ayurveda treatments, body wraps, facials, acupuncture and nail services alongside it. Namti Spa is at 60 Tortilla Drive in Sedona and is run by Jeff McGrath. Hours are 9 in the morning to 7:30 at night, Monday through Saturday, with Sunday closed. Appointments are the norm for a spa this size, and weekend slots tend to go first. Prices are not posted here, so call (928) 282-7737 to ask what a treatment costs and how long it takes. Say up front if you are pregnant or have an injury, so the therapist can adjust.

Sedona Holistic Medicine is a clinic in Sedona, at 1350 State Rte 89A #26. The suite number matters, since that address sits in a building with several tenants. The phone number is (928) 862-2914. The map data files it as a clinic, which is all we can say about the kind of care offered. We do not have hours, the names of the providers, what they treat, whether they take insurance, or if they are taking new patients. Those are the things to ask when you call. We list it under wellness, and that grouping is ours, not a credential.